Defining Ourselves

Photo by Carson Arias on Unsplash

Who Am I?

Answering the question of “Who am I?” can be very difficult. With D.I.D. we often lack the ability to say who we are with confidence. D.I.D. eats away at our self-esteem and self-worth because our identity isn’t easy to define, especially since we’ve experienced trauma. Knowing who we are is important in life as a human being and with D.I.D. who we are gets complicated.

Knowing who we are gives us a solid psychological (mental and emotional) foundation for maturing, changing and living our lives. D.I.D. forces us to define ourselves with multiple identities. It’s important to define ourselves in order to understand not only who we are but also where we are at in life. If our goal is full integration of identities (personalities, parts or alters), or functional multiplicity, it helps to know who those identities are.

I found that mapping my identities helped me to know more about who I am. I can get to know, understand, and relate to each of my parts because I have defined them. I can now explain and relate to my parts by name, personality and character attributes. This has laid a foundation for me to define and redefine who I am as I mature. The better I know myself the better my self-esteem and self-worth are. I can stand in confidence of who I am today, and I can look forward to who I will become.

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