Posts by Jana Rawling

Hello, I am a Creative. And, a faith-filled CRPS/EDS-3/POTS/PNES/DID/Fibromyalgia warrior (That's Complex Regional Pain Syndrome, Ehlers-Danlos Syndrome Type 3, Postural Orthostatic Tachycardia Syndrome, Psychogenic Non-Epileptic Seizures & Dissociative Identity Disorder). Nice to meet you.

Spontaneous Integration

Photo by Hannah Busing on Unsplash

Who Knew?

I’m not like Sybil. Though I can forget things that I’ve done or said, my alters for the most part are co-conscious. I’m highly functioning, or what would be called Functional Multiplicity.

I was recently integrated some more — spontaneously. I wasn’t really trying to integrate, I just figured I would integrate if I was ready. I knew I was integrated more because the conversations in my head have become less erratic and anxious. There are literally fewer of “me” in my head. It’s really hard to explain, but I feel less weighed down by a large group. There are fewer arguments and questions in my head. I feel stronger and more sane, if that makes sense.

I asked my System who was integrated, and was told by one of my primaries, that my entire tertiary level of alters were integrated with my secondary alters. Now, I only have two levels in the hierarchical structure, and I feel great!

How did it happen? I let it go. I gave my situation over to God and kept living life as normally as I could in His strength and power for me.

The Bible says that all things are possible with Christ, and now I believe it more than ever.

So, who showed up?

By Rose, Guest D.I.D. writer

Arriving to the house I was composed with my makeup done and ready for the gathering of people. Having had to talk myself out of turning around and heading home at least a dozen of times. The first step out of the car was mine and then Ray came forward and in excitement went through the door making her presence known. Thankfully I was able to play it off and asked Ray to please behave. Then again at the time to eat, Ray served herself a big hunk of cheeses cake dip with cool whip, and sweets galore. Looking at the plate my stomachs felt nauseous. 

Shortly after, it was game time, and another alter lost her cool and went into panic-mode because a gentleman of great size sat next to her and his leg touched hers. She was so freaked out she grabbed her purse, stood up and was going to leave. This particular alter has an eating disorder. I moved seats and was able to play some games and had some fun. Eventually, severe anxiety rose up again and we had to leave the gathering and head home.

Several of my alters showed up to the gathering and some even came out but didn’t talk. It felt like I was on a spinning wheel that went round and round. Social situations are hard, but I survived, and I’d do it all over again.

Sweet regards,

Rose

Photo by Viktor Forgacs on Unsplash

Triggering Fractured People Podcast

Look for me on CastBox, iHeart Radio, Pandora, iTunes and other Podcast streamers.
DID Inside Out, Episode 8

Everyone’s dissociative to some degree. People daydream, fantasize, and distract themselves from the realities of life. People fall into addictions to get away from the world. We watch television and movies, listen to podcasts and music, all to find some temporary relief from the stressors of our personal existence. And some of us, like myself, check out altogether with D.I.D.

Who is showing up?

Photo by S’well on Unsplash

By Guest D.I.D. writer Rose

A Little?

There’s a small social gathering coming up on Thursday. It’s a bring a Dip & Game type of evening. Could you imagine the reaction of others if I showed up with at least 15 different dips for 15 different parts—all with different tastes and personalities. So, I opted out to bring none. Maybe no one will notice.

A D.I.D. friend of mine asked if I was showing up and we looked at each other and laughed. Both of us laughed knowing how hard social events can be. Hopefully I’ll be the one who arrives and not a little one who has no filter or another that loves to dress up and is crazy for boys.

So, who’s showing up Thursday? Is it personality one or personality two, three or maybe fifteen? I’ll have to let you know.

Wondering expectantly,

Rose

Creativity at Church

Pastels and Pencils by Jana Rawling

Prophetic Art

I like to do prophetic art during our worship time at church — sometimes dodging flags and dancers.

First I pray, asking Holy Spirit what He wants me to draw and I get into my Bible and read. I always begin to see part of an image, colors and shapes but I don’t get the whole picture until I begin to draw. The picture emerges so-to-speak and becomes something I may not even understand. Every quick drawing that I do speaks to someone, which is a blessing to me.

Adventures with Ray

Photo by Alice Pasqual on Unsplash

By Contributing D.I.D. Writer, Rose

The moon settles in as the sun majestically sets leaving a display of colors painting a picture of a thousand words. Shortly the adventures begin with Ray (a one-year-old part). The nightly fights of why we can’t wander around the house in our underwear with an adult male child in the house begin. Eventually she relents and the hunt for her amazing “blanky” goes on. This blanky is a miracle worker that puts Ray right to sleep—It’s better than cold medicine. Every day the blanky ends up in a different spot in my room due to Ray’s restless sleep patterns. Finally, her blanket is in hand and she is off to dreamland allowing me to go to sleep.

Morning comes all too fast as I wake up to crumbs sticking to the sides of my cheeks and broken morsels of food in my sheets. The crumbs of a half-eaten granola bar, wrappers of fruit snacks thrown to the side of the pillows and an empty box of frosted mini shredded wheat on the floor. When asked what happened? She simply replies “I hungy.” Somewhere between nightfall and the morning Ray woke up and hit the snack station blocking me in the process, leaving me to wake up for clean-up duty!

Defining Ourselves

Photo by Carson Arias on Unsplash

Who Am I?

Answering the question of “Who am I?” can be very difficult. With D.I.D. we often lack the ability to say who we are with confidence. D.I.D. eats away at our self-esteem and self-worth because our identity isn’t easy to define, especially since we’ve experienced trauma. Knowing who we are is important in life as a human being and with D.I.D. who we are gets complicated.

Knowing who we are gives us a solid psychological (mental and emotional) foundation for maturing, changing and living our lives. D.I.D. forces us to define ourselves with multiple identities. It’s important to define ourselves in order to understand not only who we are but also where we are at in life. If our goal is full integration of identities (personalities, parts or alters), or functional multiplicity, it helps to know who those identities are.

I found that mapping my identities helped me to know more about who I am. I can get to know, understand, and relate to each of my parts because I have defined them. I can now explain and relate to my parts by name, personality and character attributes. This has laid a foundation for me to define and redefine who I am as I mature. The better I know myself the better my self-esteem and self-worth are. I can stand in confidence of who I am today, and I can look forward to who I will become.

Renew Your Mind

Photo by Sarah Noltner on Unsplash

Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of how you think. This will empower you to discern God’s will as you live a beautiful life, satisfying and perfect in his eyes.

Romans 12:2, The Passion Translation

I Can’t Help It

This image has an empty alt attribute; its file name is sculpture.jpg
Untitled in progress by Jana Rawling

I Have to Sculpt People

It’s been a while, but I had fun making this guy. I’ll do some finishing touches and wait several months before firing him. Let’s pray he doesn’t bust open in the kiln. I’m still learning…. What should I call him?

“Life motivation comes from the deep longings of the heart, and the passion to see them fulfilled urges you onward.”

Proverbs 16:26, The Passion Translation