Masters of Compartmentalization

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Living in Mental Boxes

Like DID, compartmentalization is a subconscious defense mechanism used to avoid distress and anxiety. This happens when someone has incongruous values, beliefs, emotions, etc. within themselves. Compartmentalization allows for multiple viewpoints that can oppose each other in the same person under different self-states. It can also be an intellectual form of rationalization for having opposing beliefs or values. And it can be a form of emotional detachment and/or used for denial.

An example of compartmentalization for someone with DID could be that one alter, or identity states believes in the death penalty where another doesn’t. Or more simply, that one alter likes sushi and another won’t touch it with a ten-foot chop stick.

We all compartmentalize parts of our lives. We often act and feel differently at home, or in the gym than we do at work. This can come in handy for homicide detectives, morticians, and nearly every first responder job. But compartmentalization can hinder our relationships, career paths, and ability to interact in teams and community.

Those of us with DID live in multiple diversely self-made boxes. And I believe that the more we get to know the different identity states we walk in, the more we define those alter boxes. This creates well-formed alters versus nameless fragments. And yes, we create them.

We unknowingly pull from our subconscious minds information we’ve filed regarding character and personality throughout our lives. And sometimes, we also make some conscious decisions as to what we are willing to accept or not in an identity states. That may not be a popular statement, but I do believe we have a responsibility to leave evil thoughts and characteristics behind. We have the power to be honorable, righteous and sanctified.

So, are we to blur the edges of our boxes for integration? Maybe. I think I’m going to try to open some boxes.

Lifting the lids off,

Jana

P.S.: Stay safe and blessings to you.